Teknik Dalam Beladiri Krav Maga

Krav Maga adalah upaya untuk menyederhanakan berjuang dan membuatnya lebih refleksif dengan memperkenalkan hanya sejumlah kecil sikap:

• Sikap netral atau pasif : sabuk kuning
• Melawan sikap : sabuk kuning
• Kembali posisi pada tanah : sabuk kuning
• Sisi posisi pada tanah : sabuk kuning
• Sambil meliuk-liuk : sabuk oranye

Punches

Pukulan sangat ditekankan dalam Krav Maga sebagai serangan dasar yang berguna dalam hampir setiap situasi.

• Straight punch : yellow belt
• Palm heel strike : yellow belt
• Eye strike : yellow belt
• Throat strike : yellow belt
• Low punch : yellow belt
• Hammerfist : yellow belt
• Hammerfist to the back or side : yellow belt
• Vertical/horizontal elbow strikes : yellow belt (There are 7 elbow strikes)
• Hook punch : orange belt
• Uppercut : orange belt
• Inside chop : blue belt
• Outside chop : blue belt
• Mouth of hand : blue belt
• Overhand punch : brown belt

Kicks

Dalam diri mereka terutama diajarkan berbagai pola gerakan kaki sehingga praktisi dapat mengenali semua gerakan dalam kasus yang mereka hadapi yaitu lawan dengan latar belakang seni bela diri berat-tendangan, seperti taekwondo .

• groin kick : yellow belt
• offensive front kick : yellow belt
• round kick : yellow belt
• knee strikes : yellow belt
• roundhouse knee strike : yellow belt
• defensive front kick : orange belt
• side kick : orange belt
• back kick : orange belt
• uppercut back kick : orange belt
• back and side kicks with a spin : green belt
• heel kick : green belt
• inside and outside slap kicks : green belt
• inward angle knee strike : green belt
• axe kick : blue belt
• spinning heel and slap kicks : blue belt
• sweeping techniques : blue belt
• switch kicks : brown belt

Head Strikes

Krav Maga menggunakan semua alat yang tersedia, termasuk kepala.

Blocking techniques

Krav Maga praktisi diajarkan untuk pergi membela diri dan untuk menyerang secepat mungkin, serta teknik memblokir. Sebagian besar dirancang untuk memfasilitasi ini.

• 360 degree defenses : yellow belt
• inside defense against a straight punch : yellow belt
• straight punch defense with counterattacks : orange belt
• defenses against a hook punch : orange belt
• defense against an uppercut : orange belt
• defenses against a front kick : orange belt
• defenses against a low round kick : orange belt
• defenses against 1-2 punches : green belt
• outside defenses against a straight punch : green belt
• defenses against a high round kick : green belt
• defenses against a heel kick : blue belt
• defense against a side kick : blue belt
• general defense against a high kick : blue belt

Throws and takedowns

• cavaliers (wristlocks) : blue belt
• one-/two-leg takedown : blue belt
• toe-pick : blue belt
• sacrifice throw : brown belt
• hip throw : brown belt
• one-arm shoulder throw : brown belt

Groundfighting

• back position on the ground : yellow belt
• side position on the ground : yellow belt
• front kick from the ground : yellow belt
• side kick from the ground : yellow belt
• round kick from the ground : yellow belt
• getting up : yellow belt
• stripping a foot grab : orange belt
• defenses against punches while mounted : orange belt
• being choked while mounted : orange belt
• trap and roll while mounted : orange belt
• techniques to escape from a guard : orange belt
• in a headlock while mounted : orange belt
• arm bar : green belt
• reversing a guard : green belt
• being choked from the side : green belt
• in a headlock from the side : green belt
• side mount : green belt
• straddled, with wrists pinned : blue belt
• triangle choke : blue belt
• guillotine : blue belt
• in a headlock from behind : blue belt

Posted in: Teknik Dalam Beladiri Krav Maga